Below is a link to one of the videos we looked at in the Grade 9 Guidance presentations this week. It is an excellent illustration of the stress response in the body and how our bodies are biologically wired to respond to stressful situations.
(click on play 'Fight or Flight' movie and it will open in a pop up window)
We also looked at the warning signs of stress and you were given some resources and ideas to help manage stress. The links on the right hand side of this blog can be very useful resources in this regard.
Finally we talked about resiliency, or your ability to bounce back from life's ups and downs. We discussed some real-life examples of resilient people like Nelson Mandela and Oprah Winfrey. We also discussed ways to increase your resiliency including: cultivating meaningful relationships with your family and friends, looking at other people's perspectives, reading, and discovering activities where you can express yourself and find meaning.
Remember, stress is temporary and help is available. Talk to a trusted adult, family member, counsellor, or teacher if you are feeling stressed--we are here to help!
